Вдох-выдох: Андрей Малахов, Алена Долецкая, Игорь Верник и Аня Чиповская медитируют вместе с Harper’s  Bazaar

Вдох-выдох: Андрей Малахов, Алена Долецкая, Игорь Верник и Аня Чиповская медитируют вместе с Harper’s Bazaar

T

Наш августовский номер посвящен медитации и тому, как благодаря ей мы все становимся немного лучше. А чтобы перейти от теории к практике было проще, мы собрали друзей Harper’s Bazaar — авторитетных учителей и известных людей с узнаваемыми и любимыми голосами — и попросили их стать проводниками для наших читателей.

Преподаватели написали медитации, которые прочли сами или доверили записать Алене Долецкой, Андрею Малахову, Аиде Гарифуллиной, Игорю Вернику и другим. Остается только выбрать, с кем из них вы хотите начать или продолжить дорогу к осознанности.


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Медитация

«Вижу. Слышу. Чувствую»

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певица, практик йоги, сертифицированный преподаватель mindfulness и автор собственной системы осознанной жизни Soulmate.

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арт-терапевт, психолог-расстановщик и преподаватель freedom dance.

Медитация

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Body Scan

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арт-терапевт, психолог-расстановщик и преподаватель freedom dance.

Медитация

 Inner Balance

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Медитация

любви к себе

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основатель Школы медитации.

Медитация,

похожая

на

танец

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Studio Context. Diana Vishneva.

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Медитация

для

уверенности в себе

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Автор — Анна Сологуб,

сертифицированный преподаватель Vinyasa yoga RYT500 и блогер.

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«Медитация — это путешествие, хоть и сложное, но очень красивое. И к тому же доступное абсолютно бесплатно и в любое время»

Даша Веледеева

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автор проекта #FollowMeTo и создатель центра Ashram. 


Практика

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исполнения желаний

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Практика

любящей

певица, практик йоги, сертифицированный преподаватель mindfulness и автор собственной системы осознанной жизни Soulmate.

доброты

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для

Медитация

мотивации

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основатель Федерации йоги Москвы, преподаватель школы кундалини йоги Amrit Nam Sarovar в России.

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основатель Школы медитации.

Медитация

для

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принятия себя

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Мантра

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торжества новых начинаний

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